{"version":"https://jsonfeed.org/version/1","title":"D-Compression Studios","home_page_url":"https://d-compressionstudios.com","description":"D-Compression Studios","author":{"name":"D-Compression Studios"},"items":[{"id":"https://d-compressionstudios.com/newsletter%2Fblog/f/your-hip-flexors-aren%E2%80%99t-just-tight%E2%80%94they-may-be-tired-of-sitting","html_content":"

Stand up.

","url":"https://d-compressionstudios.com/newsletter%2Fblog/f/your-hip-flexors-aren%E2%80%99t-just-tight%E2%80%94they-may-be-tired-of-sitting","title":"Your Hip Flexors Aren’t Just Tight—They May Be Tired of Sitting","summary":"Stand up.","date_modified":"2026-10-07T10:00:00Z"},{"id":"https://d-compressionstudios.com/newsletter%2Fblog/f/the-hamstrings","html_content":"

Are Your Hamstrings Really Tight—or Are They Just Doing Too Much?

","url":"https://d-compressionstudios.com/newsletter%2Fblog/f/the-hamstrings","title":"The Hamstrings ","summary":"Are Your Hamstrings Really Tight—or Are They Just Doing Too Much?","date_modified":"2026-09-30T12:00:00Z"},{"id":"https://d-compressionstudios.com/newsletter%2Fblog/f/the-rotator-cuff","html_content":"

Your Shoulder Hurts…But Is Your Rotator Cuff Really the Problem?

","url":"https://d-compressionstudios.com/newsletter%2Fblog/f/the-rotator-cuff","title":"The Rotator Cuff ","summary":"Your Shoulder Hurts…But Is Your Rotator Cuff Really the Problem?","date_modified":"2026-09-16T17:28:39Z"},{"id":"https://d-compressionstudios.com/newsletter%2Fblog/f/what-a-pain-in-the","html_content":"

Meet the SCM

","url":"https://d-compressionstudios.com/newsletter%2Fblog/f/what-a-pain-in-the","title":"Headaches, Jaw Pain & Neck Tension","summary":"Meet the SCM","date_modified":"2026-08-26T11:00:00Z"},{"id":"https://d-compressionstudios.com/newsletter%2Fblog/f/that-stubborn-knot-in-your-shoulder-it-may-not-be-what-you-think","html_content":"

That Knot Between Your Neck and Shoulder Has a Name: Meet the Levator Scapulae

","url":"https://d-compressionstudios.com/newsletter%2Fblog/f/that-stubborn-knot-in-your-shoulder-it-may-not-be-what-you-think","title":"That Stubborn Knot in Your Shoulder? It May Not Be What You Think","summary":"That Knot Between Your Neck and Shoulder Has a Name: Meet the Levator Scapulae","date_modified":"2026-08-19T21:00:37Z"},{"id":"https://d-compressionstudios.com/newsletter%2Fblog/f/muscle-spotlight-glute-medius","html_content":"

Glute Medius: The Muscle That Keeps You Balanced

","url":"https://d-compressionstudios.com/newsletter%2Fblog/f/muscle-spotlight-glute-medius","title":"Muscle Spotlight: Glute Medius","summary":"Glute Medius: The Muscle That Keeps You Balanced","date_modified":"2026-08-12T11:00:00Z"},{"id":"https://d-compressionstudios.com/newsletter%2Fblog/f/do-you-have-a-pain-in-the-a","html_content":"

Piriformis: The Tiny Muscle That Can Be a Big Pain in the Butt

","url":"https://d-compressionstudios.com/newsletter%2Fblog/f/do-you-have-a-pain-in-the-a","title":"Do you have a pain in the a$$ ?","summary":"Piriformis: The Tiny Muscle That Can Be a Big Pain in the Butt","date_modified":"2026-08-05T11:00:00Z"},{"id":"https://d-compressionstudios.com/newsletter%2Fblog/f/todays-safe-word-is","html_content":"

Just kidding. 😄

","url":"https://d-compressionstudios.com/newsletter%2Fblog/f/todays-safe-word-is","title":"Today's Safe Word Is.....","summary":"Just kidding. 😄","date_modified":"2026-07-29T11:00:00Z"},{"id":"https://d-compressionstudios.com/newsletter%2Fblog/f/could-your-psoas-muscle-be-the-hidden-cause-of-your-back-and-hip","html_content":"

Psoas I was saying....

","url":"https://d-compressionstudios.com/newsletter%2Fblog/f/could-your-psoas-muscle-be-the-hidden-cause-of-your-back-and-hip","title":"Could Your Psoas Muscle Be the Hidden Cause of Your Back and Hip ","summary":"Psoas I was saying....","date_modified":"2026-07-22T11:00:00Z"},{"id":"https://d-compressionstudios.com/newsletter%2Fblog/f/its-all-about-you","html_content":"

I want to pull back the curtain on what actually happens when you walk into D-Compression Studios—because it's nothing like what you might expect from a typical massage appointment. We don't just jump on the table. The f...

","url":"https://d-compressionstudios.com/newsletter%2Fblog/f/its-all-about-you","title":"It's All About You","summary":"I want to pull back the curtain on what actually happens when you walk into D-Compression Studios—because it's nothing like what you might expect from a typical massage appointment. We don't just jump on the table. The f...","date_modified":"2026-07-15T10:00:00Z"},{"id":"https://d-compressionstudios.com/newsletter%2Fblog/f/did-you-know","html_content":"

Did you know that chronic tightness in your shoulder or hip during your golf swing or pickleball game is often not a muscle problem — it's a fascial one? Myofascial release works on the connective tissue that wraps every...

","url":"https://d-compressionstudios.com/newsletter%2Fblog/f/did-you-know","title":"Did You Know?","summary":"Did you know that chronic tightness in your shoulder or hip during your golf swing or pickleball game is often not a muscle problem — it's a fascial one? Myofascial release works on the connective tissue that wraps every...","date_modified":"2026-07-09T11:00:00Z"},{"id":"https://d-compressionstudios.com/newsletter%2Fblog/f/deep-understanding","html_content":"

Your IT band doesn't care that it's summer. 📷 Here's something most people don't realize about myofascial release — it's not a fancy word for 'deep pressure.' It's actually about releasing the connective tissue that wra...

","url":"https://d-compressionstudios.com/newsletter%2Fblog/f/deep-understanding","title":"Deep Understanding","summary":"Your IT band doesn't care that it's summer. 📷 Here's something most people don't realize about myofascial release — it's not a fancy word for 'deep pressure.' It's actually about releasing the connective tissue that wra...","date_modified":"2026-07-08T15:53:52Z"}]}